Built In The Shadows
Ready For The Light

Structured training programs designed to help you build strength, muscle, and achieve your fitness goals

Chest, Shoulders, Triceps

Focus on pressing movements to build upper body strength and mass. Target chest, shoulders, and…

Back, Biceps

Build a strong, wide back and powerful biceps with pulling movements. Focus on rows, pull-ups, and…

Quads, Hamstrings, Glutes, Calves

Develop lower body strength and muscle with compound and isolation leg exercises. Target quads,…

Deltoids, Traps

Enhance shoulder width and strength with targeted deltoid and trapezius exercises. Focus on…

Chest, Back, Shoulders, Arms

Combine upper body exercises to build overall strength and muscle mass. Target chest, back,…

Quads, Hamstrings, Glutes, Calves

Focus on lower body strength and muscle with a mix of compound and isolation exercises. Target…

Follow proven workout splits designed for optimal results

Clear instructions with sets, reps, and rest periods

Easy access to your complete training schedule